A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7).

Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet.

Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats (3), and towards the goal of eliminating industrially-produced trans-fats (4, 5, 6).

To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3).

Energy intake (calories) should be in balance with energy expenditure.

Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

Unhealthy diet and lack of physical activity are leading global risks to health.

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life. 9781912854639 The Obesity Code Cookbook 52.2000 NZD InStock /shop/books /shop/books/non-fiction /shop/books/non-fiction/cook-books /shop/books/non-fiction/cook-books/general By the 500,000-copy bestselling author of The Obesity Code. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pudding and almond cake - showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. By the 500,000-copy bestselling author of The Obesity Code. Over 90 mouth-watering recipes - from slow-roasted pork shoulder to chia pu. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Recipes to revolutionalise the way you cook, eat, and live.

The obesity code recipes